journey towards healing with us
how we help
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Maybe you experience unwanted thoughts about worst case scenarios or are overwhelmed with worries distracting you from your actual life. Racing thoughts, overthinking, avoiding anxiety provoking situations, trouble focusing or sleeping and feeling self-doubt are some of the symptoms of anxiety we work with. Our therapists can work with you to address the root of where your anxieties come from and equip you with the tools to feel confident in your life again.
Anxiety
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Having your life be upended by either a planned or unplanned transition is enough to impact even the most regulated person. We love partnering with our clients and helping walk through and find meaning in a life transition. Whether the transition is a break up, new marriage, having a baby, starting a new job, college semester, moving or something else; having some built in support from a therapist can make a huge difference when big changes are unfolding.
Life Transitions
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College brings incredible transitions, changes, and growth. Leaving home and starting higher education can be both exciting and challenging. We love partnering with college students to help them grow, gain confidence, heal, and pursue their best selves through therapy.
College Student Mental Health
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Approximately 20% of pregnant and postpartum mothers experience mental health struggles. Caring for mothers helps them care for their families. Pregnancy and postpartum are precious yet life-changing times, with physical and hormonal changes that can lead to feeling anxious, sad, or unlike oneself. Our therapists at Lux Counseling truly cherish the privilege of getting to walk alongside our pregnant and postpartum moms. We are here to offer you nurturing support in this precious and intense season you are in.
Maternal Mental Health
We are committed to holding space for mothers and fathers as they navigate the complexities and beauties of bringing new life into the world. We are also committed to walking with couples navigating the longing and grieving that come with infertility and loss. We are honored to walk alongside you as you navigate this experience.
In addition to supporting mothers navigating the transition into motherhood, we are also honored to work alongside couples together as they enter parenthood or navigate the transitions associated with becoming a parent. It is important to note that up to 18% of fathers experience postpartum mental health struggles.
Couples therapy during Infertility, Pregnancy, and Postpartum:
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Whether you are looking for premarital or marital therapy, we are here for you. Relationships are pivotal in our lives and our wellbeing as we were created for relationships. However, our relationships can be incredibly challenging to navigate in various seasons. It can be difficult to know where to turn that is both respectful to our spouse and supportive to our growth. Having a therapist be on your team as the couple pursues growth together can be incredibly beneficial.
Couples Therapy
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Some symptoms of trauma trigger the feelings of unworthiness, numbness, mistrust of others, change in appetite or difficulty sleeping. Sometimes disturbing or sad memories from the past come up and can seem impossible to shake. Our therapists at Lux Counseling are incredibly honored to walk with our clients through their unique healing journey. We believe that healing, while difficult, is absolutely possible.
Trauma
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All of our therapists at Lux Counseling are Catholic, and our personal relationships with God are important to us. This sometimes brings comfort to clients who are looking to work with someone with shared faith. We offer a safe landing place for our clients to express both the joys and struggles that can come with their spiritual life, in a nonjudgmental and professional setting. If you ever want to incorporate your personal faith into sessions, our therapists are happy to do so, upon request. We of course honor if a client prefers not to incorporate their faith into sessions as well.
Faith-based Counseling
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Do you feel like your emotions are running the show, leaving you feeling out of control? Noticing unpredictable emotions such as sadness, irritability, or anger can be hard to understand. Maybe you feel like you need to constantly distract yourself out of a fear of what sitting with your emotions could bring up. Our therapists offer a secure environment for clients to explore and cultivate a deep self-awareness of their emotional selves. We work to help you achieve greater contentment, stress management techniques, and a strong skill set to regulate emotionally. We prioritize empowering our clients to enhance their self-esteem, fostering belief in their ability to thrive amidst the internal and external stressors in their lives.
Emotional Regulation
However, this can provide insight into some of the areas where we have significant experience in treatment.
